Body in Motion Example Assessment

[pic 1][pic 2][pic 3][pic 4][pic 5][pic 6][pic 7]

[pic 8]

[pic 9][pic 10][pic 11]

[pic 12]

[pic 13]

[pic 14]

[pic 15]

[pic 16]

[pic 17]

A dragon boat stroke

Tasks 1:

Part A)

Photo 1 – setup

Muscles – Latissimus dorsi, gluteus maximus, quadriceps, internal and external obliques, rectus abdominis, bicep brachill, triceps, deltoids, trapezius, pectorius major

Bones – Patella, pelvis, sacrum, vertebrae, clavicle, scapula, elbow, wrist

Joints – ball and socket, pivot

Photo 2 – Drive

Muscles - internal and external obliques, Rectus abdominis, trapezius, latissimus dorsi, quadriceps

Bones – vertebrae, pelvis, clavicle

Joints – ball and socket, pivot, hinge

Photo 3 – Pull through

Muscles – internal and external obliques, rectus abdominus, trapezius, latissimus dorsi, quadriceps, bicep brachill, triceps, deltoids, pectoris major, gluteus maximus, gastrocnemius

Bones – vertebrae, pelvis sacrum, clavicle, scapula, elbow, wrist

Joints – ball and socket, pivot

Photo 4 – Explosive exit

Muscles – rectus abdominis, latissimus dorsi, deltoids

Bones – vertebrae, pelvis, clavicle, elbow, wrist

Joints – Ball and socket, hinge, pivot, condyloid

Photo – 5 setup repeated

 Muscles – latissimus dorsi, gluteus maximus, Quadriceps, internal and external obliques, rectus abdominis, bicep brachill, triceps, deltoids, trapezius, pectorius major

Bones – Patella, pelvis, sacrum, vertebrae, clavicle, scapula, elbow, wrist

Joints – ball and socket, hinge, condyloid, pivot

Part B)

Photo 1 – Setup phase

In the setup phase of the stroke the ball and socket joint hold the shoulder up to create the a frame the paddler on the left has and rotates at the hip to be able to get a longer reach.