How to Cartwheel

The Cartwheel is one of the most basic gymnastics moves. In order to perform more complicated moves, one must learn to do a cartwheel first. A cartwheel requires balance and momentum.

First, one must clear a spot to do the cartwheel. Make sure there are no objects in the way that you might bump into or trip over.

Secondly, you raise your arms above your head and point your dominant leg. Keep your head straight and your eyes looking forward (NOT DOWN).

Next, place your dominant hand on the ground as you lift your back leg in a kicking motion. Use your momentum and bring your dominant leg up as well as your other hand is placed on the floor.

Then, you bring your back leg to the ground first and stand up. Finally, stand up straight as your dominant leg is being set down.

If the cartwheel was not done on the first attempt, do not worry about it! Cartwheels take time to perfect, have confidence that you will eventually succeed, because you will. Failing or messing up is normal at first. Make sure your wrists can handle a lot of pressure. If you need to wear a brace or wrap your wrists first to avoid injury, then do so. Sometimes it is a good idea to try to move through the cartwheel faster if your wrists can not handle the weight or if your arms are shaking. Be sure to have mats or some sort of cushion to practice the cartwheels on since it is your first time. Its is also a good idea to have two adults nearby to "spot" you, or in other words, to make sure that if you do not land the cartwheel on your first attempt, that you do not hurt yourself when u fall down.