Smoothies Case

Smoothies

Smoothies are a fantastic wonderful way to gain a ton of nutrients. They are very versatile. You can make them for breakfast, lunch, dinner, or pre/post workout! You can put almost anything in a smoothie. I personally love fruit smoothies. I sometimes also like to add spinach/kale/ or some sort of green in there to get those extra vitamins! Below are a list of a bunch of smoothies that I have compiled. Hope you enjoy!

Orange-Berry Smoothie

• 1 c. frozen blueberries, raspberries, or strawberries

• ½ c. low-fat yogurt

• ½ c. orange juice

Tutti-Frutti Smoothie

• ½ c. mixed frozen berries

• ½ c. canned crushed pineapple in juice

• ½ c. plain yogurt

• ½ banana

• ½ c. orange juice

Plankless Peach

• 2 c. fat-free milk

• 2 c. frozen peaches

• ¼ c. orange juice

• Stevia to taste

Very Berry Orange

• 2 oranges

• 1 c. frozen blueberries

• 1 c. frozen raspberries

Pre-Workout Strawberry

• 5 strawberries

• ½ banana

• ½ c. fat-free greek yogurt

• ½ c. fat-free milk

• Ice

Post-Workout Peanut Butter Banana

• ½ c. fat free greek yogurt

• 1 banana

• 2 tbsp. peanut butter

• 1 ½ tbsp. honey

• ½ c. fat-free milk

• Ice

Blueberry Pineapple

• 1 c. fat-free milk

• ¼ c. frozen blueberries

• ¼ c.