Summary Biology.

Summary biology.

As many know water is what makes almost all of our body it is the 70% of it many of these water is stored in some cells called cytoplasm cells and the other third is in the tissues the body has like organs, limps etc.

Ways to obtain water.

• The best way is by hydrating you can do this by simply taking a cup of water.

• Metabolic process

• Some sorts of veggies and salads.

Fiber: this is what helps us digest the food we eat we can buy many supplements In naturist stores and the best is called ogus matta we can understand this more as an lubricant for our digestive process.

Loosing water: If you lose 7% of your body water you can get unconscious so by this we can understand it is very important to our selves.

Vitamins and minerals: This are very important to the human body cause without them we could eat all the nutrients we wanted but it would not be effective cause the minerals and vitamins what do is stick the nutrients to our body.

How to get them:

Fat soluble Food that gives it.

A Liver

D Fish

Processed foods:

Natural food contain many mixtures of carbohydrates lipids proteins.

Fortifiers: these are substances added to the food to give it more strength like yox that has more defenses.

Additives: These are substances with no nutrient value to add flavor like margarine.

Residues: This in the chemical processes stay and may cause harm to people who eat