Health Consciousness Among Urban Population

Market Research

Project Report On:

“Health Consciousness

Among

Urban Population”

EXECUTIVE SUMMARY

Our health is one of our most important asset and without health nothing else that we do would matter. Health consciousness is not just about watching out our weight but also being healthy by way of eating healthy foods and exercising to avoid illness and lead a joyful and stressful life.

This project tries to understand if people today are really health conscious, whether they realize the importance of health eating and exercising. Also the project focuses on which physical activities do people prefer the most, if people have knowledge of “a balanced diet regime”, and what is their daily routine of physical activity.

The research brings out the fact that even though people are health conscious and have the re realization of the fact that healthy eating and exercising is important, a very small percentage of people try to follow a healthy lifestyle. Also the research concludes that different age groups have different choices for physical activities.

INTRODUCTION

The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Many people do not realize the importance of good health, and even if they do, they may still disregard it. Whether we work at home or in an office, we need good health in order to perform our duties well.

A person can be said to be healthy when his or her body is healthy. In order to keep the body healthy, it is fundamental to follow a wholesome diet, consisting of fresh vegetable proteins in the form of lentils, beans, milk products, dried fruits and the like. Health conscious eating can give you the energy you need to get through