Healthy Foods

Healthy foods are a big part of our everyday lives. They help keep us healthy with heart conditions, strength, eyesight, sleep, growth,weight loss, sexual health, how to make energy bars, etc. I agree with these websites because they tell the reader the different uses of different fruits and I believe that these fruits actually do have the ability to do some of these things. Usually I wouldn’t believe everything that I see on the internet, but there seems to be valid information behind the what these websites are claiming to be true. One website said that foods like bananas, eggs, and cereal can help you sleep. All of these foods have other useful traits, and to be adding another trait on to it doesn’t seem too abnormal. The sites show the benefits of foods that are being eaten on a daily basis and also the disadvantages to these foods. For example, there was a website that said that fast food isn’t necessarily a bad thing for your health, but if you were to eat too much of it like, a few times a week, it would start becoming something that you would need to be cautious of. If we didn’t have a system to what we could or couldn’t eat, or if we didn’t know what the side effects were to these foods then we would be in a predicament because some of these foods have some severe side effects that could lead to internal injuries or death. In conclusion, I definitely agree with these websites because they were made to help the human race, that has the ability to access the internet, learn some more about what they are eating, what it does to your body, and how much you should eat before it starts to get too dangerous.