Diet Plan for Healithy Life

Contents

Introduction………..………..….………..……………………………………………………………….………..page 1

Part 1: Diet base on religion reason

1.1 Kosher Diet………………….……………………………………….…………….….………………………...page 2

1.2 Halal Diet………………….……………………………………….…………….….…………………………..page 3

Part 2: Diet base on self-motivated reason

2.1 Vegetarian Diet………………….……………………………………….…………….….……………………..page 4

2.2 Vegan………………….……………………………………….…………….….……………………………….page 4

2.3 Organic Diet………………….……………………………………….…………….….………………………..page 5

2.4 Genetically Engineered Free Diet……..…………………………….…………….….…………………………page 5

Part 3: Diet base on allergy reason

3.1 Nuts free Diet………………….……………………………………….…………….….………………………page 6

3.2 Dairy free Diet………………….……………………………………….…………….….……………………..page 7

3.3 Gluten free Diet………………….……………………………………….…………….….…………………….page 8

Part 4: Diet to prevent illness

4.1 Diet for prevent diabetes………………….……………………………………….…………………………….page 9

4.2 Diet for prevent Obesity………………….……………………………………….…………….….…………..page 10

4.3 Diet for prevent Stroke and high blood pressure………………….…………………………………………...page 11

Part 5:

5.1 Sugar free(no sugar) diet……………….…………………………………………….………………………...page 12

5.2 Low carb diet………….…………………………………………….…………………………………..……..page