Problem Solving Approach

Problem Solving

The five steps to solve a problem are: Step 1 Problem definition, on this step we need to clearly define and determine its scope. On the second step we identify all possible solutions to our problem. The third step involves an analysis of all advantages and disadvantages that we can think of each alternative. On the fourth step we determine the solution that is the most sensible to us and we are going to pursue. On the last step we’ll evaluate the results and apply adjustments if needed (Chaffee, 2015).

I have a history of heart disease. Five years ago, I suffered a heart attack that I survived. Since then, I’ve been in good health conditions, but I have gained around 20 pounds in 2 years. According to several studies, there is a direct relationship between weight gain and hypertension (“Small gain weight can,” 2014, Sep. 10). High blood pressure is one of the major factors for heart disease and heart failure (“Heart Disease and,” 2016). I need to start losing weight now to avoid its negative effects on my health.

I think that some of the most sensible alternatives that could help me lose weight would be to start a strict diet or I could learn how to eat in a healthier and more balanced way. Another alternative is to exercise and burn more calories. For that purpose I could get a gym membership or workout at home. Another interesting alternative is learning to control my anxiety and stress levels since they contribute to my bad eating habits. I’ve noticed that sometimes I eat no because I’m hungry but because I feel anxious or nervous.

A strict diet may help me lose weight rapidly, but it’s not free of disadvantages. It can cause low sugar levels and malnutrition because you need to limit the amount and types of food that you can eat. It can have a negative impact on my health. Learning to eat a balanced diet will require a learning process. It takes time and effort. The results