Warning: Using Phone Too Much Can Damage Seriously to Our Heath Creative Writing

Professional ICM Presentation

Individual assignment

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Ha Nhat Ha

Student no.1714674

Class JIC-D09

1. Essay:  warning: (excessive) use of mobile phones/appliances can seriously damage your health.

With the superior development of technology, it is normal to see people on their own smartphones every time. This is a good thing for the human being when people can easily access the knowledge online, enjoy some entertaining and interesting mobile apps or communicate with others, etc. However, the more excessively we spend on it, the more disadvantages we get, which most influence on your health. According to WHO (World Health Organization), using phones too much can cause health effects, and electromagnetic interference and traffic accidents (WHO, 2013).

Firstly, mobile phones emit radiofrequency energy, a form of non-ionizing electromagnetic radiation, which can be absorbed by tissues close to the phone, resulting in negligible temperature rise in any organs of the body (WHO, 2013). They also contain blue light on phone screens which bring a bad influence on the vision, decreasing our eyesight. The most important is, spending too much time on phones suppresses production of the hormone melatonin, which leads to the loss of natural sleep cues. When people sleep, the body system finally can take a rest after all day working. If they do not sleep or not enough, the system has to keep working exhaustedly and slowly, damaging itself gradually.  According to Lauren F Friedman, there are 25 terrible consequences of sleep loss. For examples, it encounters the vision error, causes headaches, memory problems and distracting, and the tiring brain slows down human’s reaction, etc. Moreover, it increases the high risk of heart disease and blood pressure, which is dangerous for human lives.

Another obvious damage of using excessively phones is the traffic accident. A study from National Safety Council found that 26 percent of all car accidents were caused by drivers using cell phones to text or call. It distracts the drivers, damage not only the property but also the other lives. In Australia, the traffic lights are installed on the sidewalk to prevent pedestrian causing accidents (The Guardian, 2016). It shows negative phenomena that not only the drivers but also a lot of pedestrians ignore the danger to use phones while crossing the road.  

In conclusions, besides the advantages that the phones bring to us, no one can deny that they have those dangerous effects on our health and lives if we using phones too much. Be aware of them and use phones smartly before they damage our health inside out.  

1. Creative Writing:

I still remember the time I’ve got my first mobile phone, those beautiful days and those terrible effects coming after. It was my 12th birthday, from the corner of the window which I was sitting, I could see the shape of my dear father coming home to join in my party. He was wet due to the rain outside.