Stress Management

STRESS MANAGEMENT

Hafizah                 : Hye Fiyza , I see you have a problem , why are you sad ?

Fiyza                 : Hmmp .. Yes I admit that I have an problem , I am tension at my workplace ..

Hafizah                 : What is the cause of your tension , Fiyza.. ?

Fiyza                 : I cannot control my emotion when I move on to the new workplace..

Hafizah                 : I see.. So how the condition of your new workplace ?

Fiyza        : I cannot perform my task because they have already knowledge and skills to          perform their works, while I have no knowledge about the task.

Hafizah         : Don’t you try to ask permission from them to teach you about the task ?

Fiyza         : I did it, but when they teach me, they teach too fast and I didn’t get what is the point.

Hafizah        : Oo.. If like that, you must have your own technique, and your physical must be strong to handle your task..

Fiyza         : Really ? can you tell me the way ..

Hafizah         : For your physical you must go do the  exercise like aerobic,walking,jogging,swimming and other activities that can release your tension after you leaving workplace.

Fiyza        : ouhh that’s why I always stress because I have not gone exercise.. How about the technique??

Hafizah        : okey,,then for technique you must be relaxation for control yourself, first you must be ready have anything task come to done. Before you do the task,you should to zikir and for every day you must always reciting due the Al-Quran and Yassin due to closer relationship with the Creator. Do you understand what I tell you??

Fiyza        : Yes, thank you hafizah for your advise,now I already to feel my stress can reduce if I follow what you say