Health and Wellness

Question 1

How long have you been saying that you want to start practicing a healthy lifestyle? But you still being lazy worm and keep saying “tomorrow”. A healthy lifestyle is the way of living that reduces the risk of being seriously sick or dying early. It leaves us fit and energetic based on the choices we make about our daily lives. Living a healthy lifestyle takes lots of sweat and hard work, but we worth it. There are many benefits of having a comprehensive healthy lifestyle.

First of all, a comprehensive healthy lifestyle benefits the good mental health. Mental health is very important. People nowadays always face the problems of self esteem, depression, anxiety, addictions and lots of more that classified under mental health. Eating the right meal and exercising can maintain good mental health. If we live a healthier life, we will have a clear mind and higher self-esteem. Healthy lifestyle lead us the happy mood. Good mental health offers us the feeling of well-being and the inner strength needed in times of trouble.

Moreover, we can say goodbye to diseases and illnesses if we do have a comprehensive healthy lifestyle. We can prevent fatal diseases such as heart attack, obesity, high cholesterol, and others. The risk of contracting several diseases can be greatly reduced. Also, a comprehensive healthy lifestyle promotes lower blood pressure and overcome insomnia. Adopting a comprehensive healthy lifestyle will help to slow down our aging process.

Furthermore, exercising is vital. Leading a comprehensive healthy lifestyle like doing exercises not only making us healthier, but also helping us to sleep well. Long term physical activity increases the advantages of long term health. Every age of person is encouraged to do physical exercise to keep a healthy body. Exercising increases the strength and stamina of an individual.

In addition, having comprehensive healthy lifestyle will make our body stand better again infections. A balanced diet increases the level of nutrients and cut down the bad fats in body. Plus, it increases the defence system against the villains like infections and ravages of free radicals. The nutrients include vitamins, minerals, fats, fibre, protein, carbohydrates and water.

Besides, an individual will be more willing to join in activities that he or she may have otherwise chosen to avoid. These activities increase in strength and stamina improves the individual’s self-esteem. Strength training is beneficial for maintaining lean muscle mass and reduces the effects of osteoporosis as an individual age.

When we live a life filled with good health and fitness, we tend to feel more in control of lives. Healthier individuals are able to perform better while working and obtain more enjoyment from the activities in which they participate. They typically accomplish more and obtain a higher level of productivity as a healthy