Oumh1103 - Obesity - Health and Wellness

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                FACULTY OF OUM BUSINESS SCHOOL

                          SEMESTER MAY / 2016

MPU3313- HEALTH AND WELLNESS

        MATRICULATION NO           :         981104016893001

        IDENTITY CARD NO.           :         981104016893

        TELEPHONE NO .               :         010-2408912

        E-MAIL                                :         ymurad80@yahoo.com.my

        LEARNING CENTRE            :  MELAKA LEARNING CENTRE

Table of Contents

        Pages

1.0  Introduction………………….. …………………………..............  3    

       1.1 The causes of adult obesity ……………………………….  3        

       1.2 The effects of adult obestiy………………………………..  3-4    

       1.3 The step to overcome adult obesity …………....................  4    

       1.4 Summary ………………………………………………….   5

          Reference

2.0 Introduction ………………………………………… …………..    6

       2.1 Activities that improve my health and wellness……….    6-7                                            

       2.2 Summary ………………………………………………..    8

          Reference

3.0 Introduction…………………………………………………...…..    9

       3.1 Strategies to stay healthy in physical and intellectual        

          Aspects ………………..…………………………………    9-10

       3.2 Summary ………………………………………………..    10

          Reference

4.0 Introduction …………………………………… …………………   11

       4.1Strategies to enhance occupational wellness at my

         Workplace …….. …………………………………………   11-12

       4.2 Summary ………………………………………………    12

          Reference

5.0 Introduction …………………….………………………………….  13

       5.1 The lifestyle habits that cause of diabetes………….. ….   14