Obesity and Fitness

MOHAMMED ABDULLAH

ASSIGNMENT5

10-16-2017

OBESITY AND FITNESS

           Me are likely to have lots of friends and a busy social calendar to prove it — group fitness is likely to be made for you. Good times with a walking group or the rhythm of dance classes energize you and give opportunity for self-expression. You're likely to be competitive at heart and enjoy keeping up with the crowd (or watching them keep up with you!). In a public environment, you're likely to push yourself harder and remain dedicated to your workout. You're also inspired by walking with your co-workers on your lunch break or playing softball in the company league. Exercise for you is likely as much a workout as it is a social experience. You should consider choosing activities that fulfill your emotional need to be around others and network at the same time, walking with a group, kickboxing, doubles tennis, a golf league or a team sport such as basketball or soccer. Favorite Restaurant panda express my order there are 180 calories in a Mushroom Chicken from Panda Express

. Most of those calories come from fat (45%). There are 240 calories in a Kung Pao Chicken from Panda Express

. Most of those calories come from fat (54%).        There are 250 calories in a Grilled Teriyaki Chicken from Panda Express

. Most of those calories come from protein (48%) and fat (40%).There are 130 calories in a Kids Pepsi® from Panda Express

. Most of those calories come from carbohydrates (100%).There are 490 calories in a Chow Mein from Panda Express

. Most of those calories come from fat (39%) and carbohydrates (51%).

The total for the fat is it 87% 

Divide the fat over the total fat

Chow Mein 9.0 %

Mushroom Chicken 9.1 %

Kung Pao Chicken 9.2 %

Grilled Teriyaki Chicken 9.0%

 The facilities and equipment available the health benefits of cardiovascular exercise make it an important part of your regular fitness routine. Our state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goal.

1. State-of-the-art facilities that include top-of-the-line cardio, free weight, and strength training equipment from Life Fitness and Hammer Strength MTS.
2. Personal Trainers that will develop a workout program specifically geared towards your fitness goals.
3. Group Classes (at select locations).
4. Locker Facilities (showers not provided).

At MÜV Fitness our dominant thought is RESULTS.

RESULTS for our members, RESULTS for our employees, and RESULTS for our community.

All MÜV members receive:

2 sessions with a certified personal trainer

1 free session (reprogram) every month      

Access to my zone effort tracking

MÜV perks rewards program