Physical Education Summary

Alther N. Frizzle                Final Paper on Physical Fitness 2

BSBA – II                        Sir Vladimir Miranda

a) Where are you now in terms of health and wellness?

b) Are you happy? Why?

c) What are the habits that you want to stop, change or have?

        In terms of health and wellness, I think I am normal. I do need to eat a lot in order for me to grow and to gain more weight. I am happy about because in terms of sports activities I can be very useful even though I am small or thin. You can count on me on helping when it comes to physical activity r physical work. Of course, I am only not physically fit but also socially and mentally fit also. I am a friendly guy, and when it comes to academic you can ask me anytime anywhere. Sometimes I feel exhausted because of stress or too much fatigue, so I will really sleep early and eat more sweets to gain more energy. Eating sweets makes me feel energize.

        I think the habits that I have right now is computer games, I really need to discipline myself in playing computer games, because sometimes I didn’t realize that I already exceed my time limit. Sometimes I am losing my focus when I am playing. I don’t want to be disturbed if my game is about to reach its climax. Maybe, I need to learn how to become my habit when it comes to study, exercising and sometimes resting.