Reflection Case

How do you function at your best? Well, Dr. Ronit Vilan, a certified chiropractic in Bayside, NY, discusses several solutions to everyday living that will help you live your best life physically, emotionally, and spiritually. How we perform at our best in everyday life starts with our health? What is your definition of health? Webster’s dictionary defines health as “a condition of wholeness”. Now there are three components of health.

1. Physical health is necessary for life itself and provides the faculties and energy to do what you want in your life. How well you eat, exercise, follow safe practices, sleep, and avoid smoking, drugs, and other harmful substances. Proper nutrition is extremely important for our bodies to function properly. People should take multi-vitamins such as mega-mineral supplement, B-Complex vitamin, antioxidant supplement, and vitamin C which is good for colds and stress. All of these can be found at your local health food store. You should also eat 5 servings of fruits and vegetables. These habits lead to healthy lifestyle and are a vital key to energy, longevity, and happiness.

2. Emotional health deals with a mind/body relationship. It’s a state of mind in which a person is able to cope with and adjust to the recurrent stresses of everyday life in an acceptable way. For example the number 1 factor of emotional health is stress.

3. Psychological health deals with aspects of the human mind such as moods, feelings, and emotion. Psychological stress can produce psychological changes that suppress the immune system making us prone to illness. We can manage our psychological health by reducing or eliminating sources of psychological stress. Promptly address the issues and once it has been identified, take corrective action instead of turning a blind eye.

You’re probably wondering how chiropractic has to do with health and functioning at your best. Chiropractic is a therapeutic system based upon adjusting